Yoga Anatomy By Leslie Kaminoff
The very best-selling anatomy information for yoga is now up to date, expanded, and higher than ever! With extra asanas, vinyasas, full-color anatomical illustrations, and in-depth data, the second version of Yoga Anatomy offer you a deeper understanding of the constructions and rules underlying every motion and of yoga itself.
See inside each yoga pose! With clear, skilled instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the commonest asanas to supply a deeper understanding of the constructions and rules underlying every motion and of yoga itself. From respiratory to standing poses, see how every muscle is used, how slight alterations of a pose can improve or cut back effectiveness, and the way the backbone, respiratory, and physique place are all basically linked. Whether or not you might be simply starting your journey or have been training yoga for years, Yoga Anatomy might be a useful useful resource—one which means that you can see every motion in a completely new mild. Writer Leslie Kaminoff is a acknowledged skilled and instructor in anatomy, respiratory, and bodywork. He’s the founding father of The Respiration Undertaking, New York Metropolis’s premiere yoga studio devoted to the instructing of individualized, breath-centered yoga observe and remedy.